Mondays. They’re pretty tough. Typically you feel overtired and overwhelmed with the work load that has built up over the weekend. But there is nothing that solves the problems of a Monday better than exercise. It clears your head and gives you a feeling of power and control, something that we often feel is lacking in our lives. It erases guilt for any overindulging you may have done (or plan to do). And most importantly, it makes you feel ALIVE!
I am grateful for the way a simple run makes me feel more alive. I am grateful that I am able to go for a simple run every day of my life. I am grateful for the simple power of putting one foot in front of the other.