Loving this book, The Happiness Project! I was reading on Gretchen Rubin’s website, The Happiness Project, about this month’s focus being ENERGY. Because I have recently mentioned my passion for running, I think it is a nice segue into Gretchen’s energy focus for January. Energy is crucial in tackling all aspects of life and exercise is a great way to increase your daily energy.
Here are some of the tips Gretchen provides for staying motivated in your exercise routine.