When it feels like your world is falling apart around you, the hardest thing to do is continue going about your daily tasks and focusing on work and responsibilities. However, with the economy crashing around us and people losing their jobs left and right, it is imperative that you remain professional and balanced at work. No emotional breakdowns allowed. So how is someone supposed to deal with emotional trauma and remain professionally “together?”
Christine Hassler tackles this question over at The Huffington Post. She also mentions something fascinating. A Japanese firm gives employees “heartache” leave when going through a break-up or divorce. Hassler advises readers to take a personal day, but take it seriously.
Don’t slack off on your personal day – it’s not a vacation! Use it to attend to your personal issues, not just as a day to catch up on errands and TiVo. Make an appointment with your counselor or life coach if you have one, spend time with a friend or mentor and do things that support you in dealing with your emotions so you can be more focused at work. Make the day one of closure with your ex.
Life is indeed a balance of dealing with the normal day in and day out “to-do’s” with the curveballs that get thrown our way. As tempting as it is to dodge the curveballs, it’s more empowering to deal with them head-on in a healthy way. But it is also our responsibility to attend to our personal matters outside of the office so that when we are on the clock, we can be focused and productive.
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